Small Group Open Gym Training at Avos Strength
Join the Fun and Fitness

 

Overview

Avos Strength's Small Group Open Gym Training, is currently on hold due to limited participation. You can add your name to the waitlist, and if there’s enough interest, the program will run again.

Our innovative package offers a custom training program tailored to your unique needs and goals, providing the flexibility to train more often at a reduced price under the expert guidance of our coaches.

What’s Included

  • Custom Training Program: Receive a personalized program designed to meet your specific fitness objectives.

  • Flexible Open Gym Time Slots: Book your preferred time slots through our convenient booking calendar.

  • Small Group Setting: Train with a maximum of 4 members per time slot, ensuring a focused and supportive environment.

  • Coaching Support: Our experienced coaches are on hand to answer questions and ensure you perform movements correctly.

  • Self-Guided Training: Set up your own equipment and exercises based on your custom program.

  • Community Building: Connect with fellow Avos Strength members, fostering a sense of community and motivation.

Program Details

  • Booking: Time slots are available on a first-come, first-served basis. Make sure to book early to secure your spot.

  • Cancellation Policy: A $50 cancellation fee applies if you cancel less than 24 hours before your booked time slot.

  • Session Duration: Each session is one hour long. Please complete your training within this timeframe.

  • Training Frequency: We can program up to 4 training days per week, providing flexibility to match your schedule and training goals.

Open Gym Hours (Subject to Change)

Morning: Monday, Wednesday, Friday - 10:30am to 11:30am

Afternoon: *

Evening: *

* More time slots will be added depending on sign up numbers

* There is currently a waitlist to open up evening time slots

Recommended Participants

Open Gym Training is ideal for individuals who have experience training and are proficient in a gym setting. It is also suitable for those who have worked with an Avos coach one-on-one for at least 3-6 months.

Not Recommended For

This program is not recommended for novice trainees or individuals with specific injuries who are experiencing pain. Please consult with our coaches to find the best training option for your needs.

This model allows you to enjoy more training opportunities, build lasting connections with other members, and fit your training into a busy schedule.

For more information or to sign up for the waitlist, please contact us directly. We look forward to seeing you in the gym!

 

Small Group Open Gym

Contact for Pricing

*Prices do not show GST

*Cancellation fee for missed session that you signed up for is $50