Avos Strength Blog – Fitness Tips & Insights

Welcome to the Avos Strength Blog — a space where we share strength coaching tips, programming ideas, movement insights, and everything we’ve learned on the floor and in the lab.

Whether you're new to training, deep in your lifting journey, or just curious about smart movement, you’ll find something here.

Posts are written by Coach Evelyn Calado and Coach Yu, based in Vancouver, BC.

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Featured
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Why You Should Focus on Building an Aerobic Base Before High-Intensity Training
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Training, Injury Prevention, Mobility
Why You Should Rethink How You Row: The Truth About Shoulder Blade Cues
Training, Injury Prevention, Mobility
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Training, Injury Prevention, Mobility
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Training, Balance, Stability
Stop Balancing on a BOSU Ball: What the Research Actually Says About Unstable Surface Training
Training, Balance, Stability
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Training, Balance, Stability
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Recovery, Sleep
The Science of Sleep: How to Optimize Recovery and Performance
Recovery, Sleep
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Recovery, Sleep
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Recovery, Nutrition, Vancouver Personal Trainer
Why Women Need a Different Approach to Post-Training Nutrition and Fasting
Recovery, Nutrition, Vancouver Personal Trainer
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Recovery, Nutrition, Vancouver Personal Trainer
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Training, Group Training, Group Personal Training
The Small Group Effect: How Training Together Can Lead to Big Results
Training, Group Training, Group Personal Training
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Training, Group Training, Group Personal Training
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Training on Vacation, Training, Planning, Program Design
How to Stay Fit While Traveling: Tips and Tricks
Training on Vacation, Training, Planning, Program Design
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Training on Vacation, Training, Planning, Program Design
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Female Athletes, Strength training
Why Strength Training Is Essential for Women in Their 30s
Female Athletes, Strength training
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Female Athletes, Strength training
 

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