Personal Training & Strength Coaching Rates in Vancouver | Avos Strength

At Avos Strength, we offer personal training and strength coaching in Vancouver tailored to your needs—whether you’re new to lifting, returning from injury, or training for performance. See below for our coaching options, training rates, and hybrid programs.

All prices are in CAD, GST applies.

Assessments & Initial Consultation

Comprehensive Strength & Mobility Assessment – $150
A deep dive into your movement, mobility, and performance to set the foundation for training.

Movement & Performance Check-In (30 min) – $85/session
Ideal for quick tune-ups or progress reviews.

Avos Performance Battery (APB) (90 min) – $259
Performance testing for athletes and active individuals in any sport.

Avos Boxing Battery (ABB) (90 min) – $219 (regular $259)
Comprehensive boxing assessment at Monarc with objective metrics to guide training.

 

Personal Training

Great for those looking to build strength, improve movement, and train with expert support in a motivating, down-to-earth setting.

With a Senior Coach (Michael or Ali)

Ideal for clients with prior experience or more advanced needs.

Single Session – $125

2x/Week Training Package – $880 ($110/session)

3x/Week Training Package – $1260 ($105/session)

4x/Week Training Package – $1600 ($100/session)

2-on-1 Training – $80 per person/session

with a Junior Coach (Tosin)

Perfect for those newer to strength training or seeking foundational support at a more accessible rate. Junior Coaches are early in their professional careers and work under the mentorship and guidance of our senior staff to ensure quality and progression.

Single Session – $100

2x/Week Training Package – $720 ($90/session)

3x/Week Training Package – $1275 ($85/session)

4x/Week Training Package – $1520 ($80/session)

2-on-1 Training – $65 per person/session

 

Personal Training with Evelyn (Head Coach)

Ideal for advanced training goals, injury rehab, or performance-focused coaching.

Limited Availability – Contact for Pricing & Booking

 

Program Design

Train on your own with a fully personalized 4-week program delivered through our training app.

Foundational Strength Program – $250/month

High-Performance Program – $350/month

Initial assessment required before programming begins.

 

Hybrid Coaching: Custom Program + In-Person Training

Combine personalized programming with 1–4 private training sessions each month (in-person or virtual) with one of our assistant coaches.

Foundational Hybrid Coaching

  • Custom Program + 1 Session/Month – $375

  • Custom Program + 2 Sessions/Month – $475

  • Custom Program + 3 Sessions/Month – $550

  • Custom Program + 4 Sessions/Month – $625

High-Performance Hybrid Coaching

  • Custom Program + 1 Session/Month – $475

  • Custom Program + 2 Sessions/Month – $575

  • Custom Program + 3 Sessions/Month – $650

  • Custom Program + 4 Sessions/Month – $725

 

Cancellation Policy

Booked sessions require 24 hours’ notice for cancellation. All sessions cancelled without notice are charged in-full.

Not Sure Where to Start?

We’re here to help. Whether you’re brand new to training or looking for high-performance coaching, we’ll match you with the right coach and plan for your goals.
Contact us here to book a free consultation or ask a question.

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