Personalized 1 on 1 Training Sessions at
Avos Strength
The key to your success in your fitness and performance journey lies in a well-crafted program, guidance from a knowledgeable and seasoned coach, and open and effective communication with your coach. Our approach goes beyond typical personal training; it's comprehensive training tailored to your unique training history, goals, and movement limitations. You will never be given a cookie-cutter program.
How 1-on-1 Training Works
Every client starts with an initial assessment to evaluate your goals, training history, and movement quality. From there, we build a program around what you actually need, not a template.
Sessions are coached in person in Vancouver and adjusted as you progress. Some weeks push your limits, others prioritize mobility and recovery, depending on what your body and your schedule need that week.
Who 1-on-1 Training Is For
1-on-1 training works well if you want focused coaching attention, are returning from an injury, are training for a specific sport or event, or simply prefer not to share a session. Many clients start here after their initial assessment, then move into hybrid programming or group training once they've built a foundation.
Want to know who you'd be working with? Meet the coaching team or read client success stories.
1-on-1 Training Pricing Options
Single One-Off Sessions
Initial Assessment $150
Single Session $125
Monthly Packages
Training 2x/week $880 ($110/session)
Training 3x/week $1260 ($105/session)
Training 4x/week $1600 ($100/session)
*Prices do not show GST
Coaching is delivered by the Avos team based on fit and availability. View full pricing