Avos Performance Battery (APB) | Vancouver Performance Testing
Measure what matters. Track your progress.
Duration: 90 minutes
Price: $259 + GST
What Is the Avos Performance Battery?
The Avos Performance Battery (APB) is a 90-minute performance assessment that measures the key physical qualities behind athletic performance, health, and long-term development. Conducted in Vancouver, the APB evaluates your strength, power, endurance, conditioning, and mobility through validated sport science tests to give you a clear, objective snapshot of where your performance stands today.
The APB is the foundation of the Avos testing framework. It serves as the umbrella system for all Avos assessments, including sport-specific versions such as the Avos Boxing Battery (ABB).
Who It’s For
Whether you train to compete, to improve, or to stay strong for life, the APB provides Vancouver athletes and active individuals with data to guide their progress.
Ideal for:
• Recreational and competitive athletes in any sport
• Active individuals who want measurable insight into performance
• Clients focused on strength, conditioning, or long-term fitness goals
• Trainers or coaches seeking reliable benchmarks for their clients
If you are a boxer or striker, see the Avos Boxing Battery (ABB) for the boxing-specific version of this assessment.
What You Get
The APB delivers a structured, data-driven assessment built to quantify performance across multiple qualities. Beyond testing, you gain an understanding of where you stand today and how to improve.
Included with your APB assessment:
• 90-minute in-person testing session
• Evaluation of mobility, strength, power, and conditioning
• Standardized, validated testing protocols for consistent results
• Personalized performance feedback highlighting key strengths and development areas
• Benchmarks to track progress over time and align your training with measurable outcomes
Recommended Retesting Frequency
For most clients, retesting every 6 to 12 months provides a clear view of progress and training effectiveness. More frequent testing can be arranged for athletes preparing for competition or specific performance goals.
What It’s Not
The Avos Performance Battery is not a casual fitness screen. It is a structured, research-based protocol administered only by certified Avos Strength coaches trained in the methodology.
How to Book
APB assessments are available at Monarc Boxing & Fitness and Gymbox, both located in Vancouver, BC. All testing equipment and setup are provided. Book your session online to reserve your time.
Price: $259 + GST
Available in Vancouver, BC. Conducted exclusively by certified Avos Strength coaches.