At Avos Strength, we believe that strength and fitness are about more than just the weight you lift or the miles you run. It’s about the environment you create, the people who support you, and the results you achieve together. Small group training offers an ideal balance of personalized attention and community-driven motivation, helping you unlock your potential in ways that solo training simply can’t.
What Is Small Group Training?
Small group training at Avos Strength combines the expertise of personalized coaching with the camaraderie of training alongside others. Our sessions are designed for groups that you create yourself, ensuring that each participant receives individualized feedback while benefiting from the energy of a group setting. It’s a cost-effective way to access high-quality coaching while building connections with like-minded individuals.
Why Small Groups Work
1. Personalized Attention Without the Price Tag
One-on-one training is excellent for targeted results, but small group training allows for tailored coaching at a fraction of the cost. At Avos Strength, we assess each participant’s needs, past injuries, and goals to ensure that your program works for you—even in a group setting.
2. Accountability Through Community
Training in a group fosters accountability. When you’ve got a group of people cheering you on and expecting you to show up, it’s easier to stay consistent. At Avos Strength, our clients often find that their group becomes a source of encouragement and inspiration, pushing them to show up and give their best.
3. Healthy Competition Drives Progress
Friendly competition can be a powerful motivator. Seeing your peers work hard inspires you to do the same. Whether it’s hitting a new personal best on a lift or mastering a challenging movement, the group dynamic helps you push beyond your limits.
4. Stronger Together
Training in a small group builds a sense of community. Our clients often say that their group feels like a team, celebrating milestones together and supporting each other through challenges. It’s not just about getting stronger physically; it’s about building a support system that lifts you up.
What to Expect in Small Group Training at Avos Strength
Customized Programs: Each participant follows a program tailored to their goals and abilities, designed by Evelyn Calado, a registered Kinesiologist and CSCS-certified strength coach with over a decade of experience.
Expert Coaching: With close oversight, you’ll learn proper form, progress safely, and address your individual needs.
Flexible Scheduling: Create your own group and book sessions that fit your schedule. We’ll work with you to find times that accommodate everyone in your group.
Hybrid and Remote Options: Can’t always make it to the gym? No problem. Our app-based programs allow you to stay consistent, whether you’re training in person or remotely.
The Avos Strength Difference
At Avos Strength, we’re committed to building strong foundations for every client. Our small group training is rooted in science and tailored to individual needs, ensuring you’re not just working out—you’re training with purpose. We prioritize quality over fads, focusing on long-term results and a sustainable approach to health and fitness.
Whether you’re a beginner or an experienced athlete, small group training at Avos Strength offers the guidance, motivation, and community you need to succeed. Ready to see how the small group effect can lead to big results? Let’s get started.
Train. Play. Repeat.